/var/www/html/wp-content/themes/Divi/single.php 5/16/2018 | Rx Fitness Chantilly

WOD:

Strength:
Every 2 min (6 Min)
10 Floor Press (climbing)

Accessory Strength:
3 x 8 Pendlay Row

WOD
13 Min AMRAP
1 DB DL (2,3,4,5….)
10 Situps
30 DU (-or- 60 Singles)

*DB Deadlifts increase by one rep every time you complete one rnd.

Mobility:
Hip Complex