/var/www/html/wp-content/themes/Divi/single.php 5/18/2018 | Rx Fitness Chantilly

WOD:

Strength:
Every 2min (8min)
8-10 Deadlifts (climbing)
*Compare to last week
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Accessory Strength:
Bulg. Split Squat 3 x 8/ea (adv. barbell) (RX/s. Db’s or KB’s)
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Benchmark WOD
“KAREN”
For Time:
150 Wall Balls (20/14)
(12 Min Time CAP)

Abs/Core:
MB Wood chops 3 x 12/ea
DB/KB Side Bend 3 x 10/ea

Recovery:
Foam Roll