/var/www/html/wp-content/themes/Divi/single.php 5/19/2018 | Rx Fitness Chantilly

COMMUNITY WOD:

In Teams of Three
“Triple Chaos”
21 MIN EMOM (40sec/20sec) Work / Rest
M1: Partner 1: Battle Ropes or Battle Chains
M2: Partner 2: Max Cal Row or A. Bike
M3: Partner 3: Hangs from Rig / Pull-up bar

*Partners will work at each movement for maximum effort, and then rotate between movements. The only score that is recorded is max calories on the row or A. Bike. so push hard there! This one is going to feel good!

Partner Core:
Coaches Choice

Recovery:
Group Hug!