/var/www/html/wp-content/themes/Divi/single.php 5/22/2018 | Rx Fitness Chantilly

WOD:

OLY Strength:
15 Min Running Clock
Build to a 1RM Snatch

Skill WOD:
Every 2 Min for 14 Mins (HARD AND FAST!!)
5 Burpee Box Jump (24″/20″)
30 DU (50 Singles)

Core/Recovery:
Coaches choice