/var/www/html/wp-content/themes/Divi/single.php 5/23/2018 | Rx Fitness Chantilly

WOD:

Strength:
For Time
30x Floor Press
*Use lightest load from last Wednesday

“Easy Street”
5 Rnds (Smooth and easy)
10 DB/KB Thruster
10 DB/KB Bent-over Row
10 DB/KB Alt. Lunge (One DB over head, one DB @ shoulder)
*(scale both DB/KB at shoulders or at sides if the standard above is too challenging)

Core/Abs:
3 Rnds
20 Plank with Alt Heel Lift
20 MB Crunches (old school)