/var/www/html/wp-content/themes/Divi/single.php 5/24/2018 | Rx Fitness Chantilly

WOD:

Aerobic Conditioning:
21 Min AMRAP
200m Run (250m Row)
15 Wall Ball (20/14)
10 Hanging Knee Raise (Adv.10 TTB)
(Smooth and easy… Not all out)

Core Accessory Strength:
Turkish Get-up 4 x 3/

Recovery:
Foam Roll + Static Stretch