/var/www/html/wp-content/themes/Divi/single.php 5/25/2018 | Rx Fitness Chantilly

WOD:

Strength:
For Time
30 Deadlifts
*Use lightest load form last Friday

“Ovechkin”
8 Min AMRAP
8 Alt DB Snatch
8 Pushups
8 MB Clean

Core / Abs: (Work / Rest)
4Rnds
Side Plank R (30/30)
Side Plank L (30/30)
Plank Regular (30/30)

Recovery:
Coaches choice