/var/www/html/wp-content/themes/Divi/single.php 5/31/2018 | Rx Fitness Chantilly

WOD:

Aerobic Conditioning:
24min Running Clock
Minutes 0:00-12:00 (Every 4mins)
21 WB (20/14)
15 abmat Situps (Adv. GHDSU)
9 Cal Row or Bike (Smooth and easy paddle/pedal) -or- 100m Jog

Minutes 12:00-24:00 (Every 4mins)
21 Alt lunge (No weight)(Adv. weight vest or plate 25/15)
15 v-ups
9 Cal Row or Bike (Smooth and easy paddle/pedal) -or- 100m Jog

Recovery:
Foam Roll
Focus: Tibialis Anterior, Front Quad, IT Band, Glutes