/var/www/html/wp-content/themes/Divi/single.php 6/1/2018 | Rx Fitness Chantilly

WOD:

“Helen”
3 RFT
400m Run (Sub 450m row if needed)
21 KBS (53/35)
12 Pull-ups
*This is a benchmark workout, so record your score! You will do this again… 🙂

SKill Practice:
EMOM 10
E: DU Reps Practice
O: Rest
*Advanced athletes and athletes who are very proficient at DU’s, your goal is to record unbroken reps for the minute. Only your largest unbroken set will count so… FOCUS! Perfect your craft.

Core/Recovery:
Coaches choice