/var/www/html/wp-content/themes/Divi/single.php 6/14/2018 | Rx Fitness Chantilly

Gymnastics Training WOD
“Sake Bomb”
16 Min AMRAP
12 SDHP (75/55)
9 Frnt SQ (75/55)
6 Frnt Rack Lunge (75/55)
1 Rope Climb (Sc: 2 Rope Walks, S2: 4 Ring Rows)

Accessory Work:
Single Leg Wood Chop – 3 x 8/ea (DB or KB)
GHR (glute ham raise) – 3 x 10 (Partner Assist or on GHD)”)

Core
Plank Variations “Tabata” (4Min)
Elbow / Full (Alt for 2min)
R Side / L Side (Alt for 2min)