/var/www/html/wp-content/themes/Divi/single.php 6/4/2018 | Rx Fitness Chantilly

Strength:
Back Squat – 1RM
Deficit Deadlift – 4 x 3 (Stand On 45Lb Bumper) (Climbing)
Goal: Move fast, stay focused, should take no longer than 20 min

WOD:
7Min AMRAP
30 DU (50 singles)
15 WB (20/14)

Core + Accessory Work:
Chin up – 4 x 6 (use Band assist if need)

Supermans – 3 x 10 (or back ext. on GHD)
Side bends – 3 x 8/ea (KB or DB)